Kick Start Your Metabolism!

 Chiropractic Care and Your Personal Lifestyle

Regular chiropractic care is an important component of any lifestyle change you're planning to put into place. Whether you're improving your diet by eating at least five servings of fresh fruits and vegetables each day, engaging in regular vigorous exercise for at least 30 minutes five times per week, or both, the benefits you obtain will be enhanced by regular chiropractic care.
To derive the most benefit from the healthful food you're eating and the exercise you're doing, your metabolism must be working properly. Your metabolic systems require your nerve system to be functioning at peak capacity. Nerve signals must arrive on time and must be processed properly. Spinal nerve irritation interferes with these activities. Regular chiropractic care helps make sure your nerve system is free of interference and, as a result, helps make sure you're getting the most out of your valuable time and effort spent in implementing your new lifestyle upgrade.

***above was a copy/paste article***

Here's my two cents...

Still living up to your New Years resolution of a new you?  Did you make a New Years resolution?  Why not just set some goals and go for it?!  Short term goals, long term goals, make a plan and stick with it.  Short term goal could be clean eating for 3 days, then increase your goal to 5 days, that kind of thing.  Workout 2 days a week, increase to 3 days a week, etc.  You get the picture.  Baby steps.