From: Randy L. Leopando (St Louis, MO)
"Develop a gym routine. Try to go at least three times a week. Do a mix of strength training and cardiovascular conditioning. After the third week, stop carrying around that satchel of fresh-baked chocolate chip cookies."
If you don't belong to a gym, then start out with a routine at home. The fitness trend over the last 5 years has been using less equipment anyway. Stay tuned for an extremely simple beginner's home exercise routine that requires nothing but yourself and the floor.
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