Why take on the full marathon when you can take baby steps that don't hurt so much? I think if you go full force towards those marathon goals you will burn out quickly and revert to your old ways....so take baby steps peeps!
The whole marathon picture is eat healthy, drink water, exercise, get proper rest, take off 100 pounds.
The baby step picture is add more water to your routine this week, as you clean out the refrigerator and cupboards to make room for healthy foods!
Next week add 3 days of exercise while drinking your water and buying healthy foods for the refrigerator and cupboards.
The following week keep up with the healthy eating, drinking more water, and exercise but add proper rest in there.
I think you get the picture, don't overwhelm yourself with the full force marathon, take those baby steps, set those long term goals and short term goals and work towards meeting them.
Here's to a healthier 2012 for you and me! ;-)
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