"But I don’t eat that much" ….well OK, maybe not but let’s just look @ how you start your day....
Breakfast: Ensure, Orange Juice, Banana and Special K cereal with milk.
567 Calories, 117.8 Carbohydrates - for breakfast....think about it. (This doesn't calculate the calories or the carbohydrates in the milk you poured over your cereal)
READ the label peeps!!
No comments:
Post a Comment