Now some of us can carry a lot more than others.... ;-P
This chart is a good rule of thumb for those little minions in your life.
Keep your child safe ~ lighten the load!
Let's go back to school happy and healthy!
Tuesday, August 13, 2013
Friday, August 2, 2013
STRESS!!
It has been a stressful week for me........how do I handle it you might ask!
There are MANY stress relief options.
How do I handle it?!
Prayer, that is the first place I go. Into my prayer closet where I can release my stress and lift it up to HIM because anything over my head is still under HIS feet....besides HE already knows.
I also like to exercise my stress away. Obviously life has been going to smoothly lately. LOL
Seriously, a brief walk or bike ride really can be a stress reliever for me. I can just clear my mind during this time of walking or riding.
Another way I like to relieve stress....go for a ride in the car. Sometimes I am topless ~ wind blowing in my hair, enjoying fresh air and breathing in the fresh smells of the world! (sometimes those smells include the chicken coops, oops) Other times the top is up, I am in the passenger seat and I am just enjoying what HE has made. How can you live in a place like Salisbury where the city is a little busy and in just a couple of miles you are out of town and in the country? We are blessed to have the country so near, to be able to stop at farms and buy fresh produce!!
My friend use to just drive over the new bridge in Charleston, SC and this helped clear her mind.
Is this running away from our stress/problems? I don't think so, I think it is coping with it.
How ever you deal with stress is up to you, these are just a couple of things that help me. We can not continue to live in the stress of life, we need to release it sometimes, to see a different view, to refresh ourselves. Life is a journey we take one day at a time. Live it!!
There are MANY stress relief options.
How do I handle it?!
Prayer, that is the first place I go. Into my prayer closet where I can release my stress and lift it up to HIM because anything over my head is still under HIS feet....besides HE already knows.
I also like to exercise my stress away. Obviously life has been going to smoothly lately. LOL
Seriously, a brief walk or bike ride really can be a stress reliever for me. I can just clear my mind during this time of walking or riding.
Another way I like to relieve stress....go for a ride in the car. Sometimes I am topless ~ wind blowing in my hair, enjoying fresh air and breathing in the fresh smells of the world! (sometimes those smells include the chicken coops, oops) Other times the top is up, I am in the passenger seat and I am just enjoying what HE has made. How can you live in a place like Salisbury where the city is a little busy and in just a couple of miles you are out of town and in the country? We are blessed to have the country so near, to be able to stop at farms and buy fresh produce!!
My friend use to just drive over the new bridge in Charleston, SC and this helped clear her mind.
Is this running away from our stress/problems? I don't think so, I think it is coping with it.
How ever you deal with stress is up to you, these are just a couple of things that help me. We can not continue to live in the stress of life, we need to release it sometimes, to see a different view, to refresh ourselves. Life is a journey we take one day at a time. Live it!!
Monday, July 15, 2013
Tuesday, June 11, 2013
A Word From Doctor Kevin McKamey......
I
am happy to post that, today marks my 1 year anniversary at Delmarva
Chiropractic. It has been a great time of change and healing. Thank you
to Dr's Brown and Lane, Amber, Chris, Julie, Leslie and Michelle for the
opportunity and support. Looking forward to the next year; it's gonna be AWESOME.
Thanks to my wonderful wife Julie, for always pushing me to be my best and always being there. We put it behind us baby and came out shining. "We had to go where we've been to get to where we're going......................".
Almost forgot to mention the BEST patients in the world; thanks to y'all too. I wake up in the morning excited to help bring healing and health into the lives of you and your families. Each of you has brought something to my life as well.
Thanks to my wonderful wife Julie, for always pushing me to be my best and always being there. We put it behind us baby and came out shining. "We had to go where we've been to get to where we're going......................".
Almost forgot to mention the BEST patients in the world; thanks to y'all too. I wake up in the morning excited to help bring healing and health into the lives of you and your families. Each of you has brought something to my life as well.
Tuesday, May 7, 2013
Go Local! Hit Your Local Farmers Markets!!
Camden Avenue Farmers' Market Salisbury, Maryland
Open all year. All vendors are local! The market features local and organic produce, artisan breads, herbs and flowers, pasture raised eggs and meats, wild caught and sustainably harvested seafood, milk and yogurt, soaps and skin care products, cakes, pies and sweet treats, fresh fruits and berries.
When and Where:
Open all year. All vendors are local! The market features local and organic produce, artisan breads, herbs and flowers, pasture raised eggs and meats, wild caught and sustainably harvested seafood, milk and yogurt, soaps and skin care products, cakes, pies and sweet treats, fresh fruits and berries.
When and Where:
(year round)
Parking lot of Asbury Methodist Church on Camden Ave
Parking lot of Asbury Methodist Church on Camden Ave
1401 Camden Ave
Salisbury, MD
Tuesday afternoons - All Year
April - November: 2:30 - 6:00
December - March: 2:30 - 5:30
Tuesday afternoons - All Year
April - November: 2:30 - 6:00
December - March: 2:30 - 5:30
Get more info!
Tuesday, March 19, 2013
10 Things Most People Don’t Know About Chiropractic
First, I totally took this from my husband's facebook posts to Delmarva Chiropractic page....why?! Because I can.
Second, I didn't take any of the pictures he used....I'll find my own to add later....some day....
If you don't get adjusted by a doctor at Delmarva Chiropractic here in Salisbury, MD ~ get adjusted SOMEWHERE!! ;-P
1. Pain is the LAST symptom of dysfunction.
A patient’s back is often restricted or unstable for months or years before it presents as a problem and they show up in a chiropractor’s office. In addition, the absence of pain is not health. While medication may be needed, if you take a pill and the pain goes away, the dysfunction that caused it still persists. Muscle, ligament and joint injuries often occur as a result of long-term biomechanical dysfunction, sometimes from past injuries, making the area more susceptible to future injury.
Somewhat like the tip of an iceberg looming on the horizon is a warning of something deeper and more dangerous, pain is a warning. It is a signal of malfunction of some vital body circuitry; a message that something is wrong. And even though the presence of pain means that something is wrong, we cannot say the opposite, that the absence of pain means that we are necessarily healthy. A person may have no symptoms at all yet be suffering from the first stages of a life threatening disease. Pain is usually the last thing to occur in an unhealthy condition and the first thing to go away when the causes start being corrected.
2. Athletes use chiropractors to stay well and perform better, not just for the occasional injury.
Athletes choose chiropractors because we are movement specialists. Chiropractors were spotted all over the Olympic coverage last year, and top athletes such as Michael Jordan, Tiger Woods, Michael Phelps, Tom Brady, Evander Holyfield, and Arnold Schwarzenegger have all been proud patients of chiropractors. These days it’s far more common than not for major athletes and sports teams to keep chiropractors nearby to help prevent injuries, speed injury recovery, improve balance and coordination, and give them a greater competitive edge.
3. The body does not perform as a cluster of separate mechanisms, but rather a cascade of events that all starts with proper control by the nervous system.
The nerves that travel through and control every function of your body originate at the spinal cord and their transmission may be disrupted if the joints of the surrounding spinal column are not moving properly. This disruption in biomechanical integrity combined with altered physiological function is what chiropractors call a subluxation. Below is a chart that illustrates the relationship of the spinal nerves exiting the vertebra branching off to the various organ systems. You can see why it is not uncommon for a chiropractor to treat a patient with mid-back pain who also suffers from irritable bowel system, a patient with a subluxated sacrum who has been unsuccessfully trying to become pregnant, or a patient with an upper back fixation and acid reflux.
4. Doctors don’t do the healing.
Sorry to disappoint you, but a chiropractor will never fix your back. What we are able to do is restore proper motion in the joints, which relieves tension on the nerves and muscles and allows your body to do the healing that it is inherently made to do. As chiropractors, we believe that the body is a perfect organism in its natural state, and all disease comes from a disruption in the body’s proper transmission of signals by the nerves which affects its ability to heal and to defend against disease-causing agents. We never treat disease. We assess to find which spinal levels are causing the dysfunction, and we adjust it to restore proper nerve flow so the nervous system may work as efficiently and effectively as possible.
5. Chiropractic is for all ages.
Many seniors aren’t aware of the benefits of chiropractic care which can help them not only with pain relief, but also increase range of motion, balance and coordination, and decrease joint degeneration. There’s no patient too young for chiropractic either! Chiropractors check infants moments after birth for misalignments of the upper vertebrae that may occur as a result of the birth process. In addition to supporting overall health and well-being, parents also take their children to chiropractors to encourage healthy brain and nervous system development, to assist with colic, asthma, allergies, bed-wetting and sleeping problems, and to assist with behavioral disorders.
6. We know about more than your backbone!
This surprises many people who had no idea that chiropractors give advice on nutrition, fitness, ergonomics and lifestyle, screen for conditions unrelated to the musculoskeletal system and refer out to other practitioners when necessary. Chiropractors are also able to complete specialties in other areas such as pediatrics, sports rehabilitation, neurology, clinical nutrition, and addictions and compulsive disorders.
Other than particular specialties and the differences in learning to adjust and learning to prescribe medication, our training hours are not dissimilar from that of medical doctor. The photo shows classroom hours for basic science requirements compiled and averaged following a review of curricula of 18 chiropractic schools and 22 medical schools.
The doctors at Delmarva Chiropractic have some of the finest continuing education available and likely have the most extensive educational background anywhere on the Eastern Shore . For example Dr. Lane and Dr. Brown are both Certified Chiropractic Extremities Practitioners (CCEP) meaning that they have diplomate level training, in adjusting the appendicular skeleton (the 126 bones of the pelvis, lower extremity including the foot, ribs, scapula and upper extremity including the wrist and hand.). Dr. Lane is nearing completion of his diplomate in Chiropractic Neurology. Dr. Brown is in process of acquiring a diplomate as a Chiropractic Sports Physician and Dr. McKamey has obtained a Masters Degree in Sports Science and Rehabilitation, completed certification as a Chiropractic Wellness Specialist, is taking the CCEP courses and will be beginning the Chiropractic Internist Dipolmate program in the Fall.
7. Successful chiropractic patients accept responsibility.
When somebody says that they tried chiropractic and it didn’t help, chiropractors cringe and we get the feeling that they really missed the boat. Of course, there are cases with complicating factors, but when we hear this from people with straightforward chiropractic problems it is very clear what has happened. In most cases, one doesn’t acquire back pain over night, and it’s not going to go away over night. If a weak core from years of sitting at a desk is to blame for the additional stress on your joints, we would expect an adjustment to provide relief, but once the condition is no longer exacerbated, we would most definitely prescribe some exercises for you to do at home. We might also suggest an evaluation your nutrition if an inflammatory diet may be setting you up for pain. Sure, we are always happy to adjust someone and make a living, but if you’ve been given homework and you don’t do it, we don't like to hear you blame chiropractic when you’re hurting again!
My patients often get a speech that goes something like this. "In the first 6 to 12 visits my goal is to drive your discomfort level down and increase your mobility to a point where you can begin to strengthen and rehabilitate your core." "Proximal stability is absolutely necessary for distal mobility and weakness in the pelvic floor and the core muscles that support your spine is the number one reason for low back injury." Reducing the pain and restoring mobility is primarily my responsibility. However, with injury there is always neurologic insult and deconditioning. I tell them that during the rehabilitative phase the responsibility shifts from me to them and "I can tell when patients are not performing their home exercises." Without dedication to stabilization and strengthening the cycle of healing and re-injury is perpetuated.
8. Chiropractic may help you get sick less.
Studies have indicated that adjustments consistently reduce the production of pro-inflammatory mediators associated with tissue damage and pain, and may also enhance the production of immunoregulatory complexes important for healthy immune system defense. As far back as the deadly flu pandemic of 1917-1918, chiropractors noticed that their patients seemed to have fewer fatalities than among the general population and were able to publish their work in an osteopathic journal since no scholarly journals were accepting chiropractic data. The estimated death rate among patients of conventional medical care in the U.S. was estimated at 5 to 6 percent while the fatality rate among influenza cases receiving spinal adjustments was estimated at 0.25%.
9. “I’ll have to go forever” is a myth.
Chiropractic joke: Q: How many chiropractor's does it take to change a light bulb? A: Only one, but he comes back to adjust it over and over and over again.
You may want to go to your chiropractor forever once you’ve started because you realize how great getting adjusted is, but your doctor won’t expect you to come for continuous care without symptoms and eventually third party payers like insurance providers, will not pay for visits when there is not a subjective complaint or objective findings. Generally, if you come in with pain, once you’ve been treated for your initial complaint, you’ll be scheduled for a few more appointments to make sure proper motion is being maintained.
At Delmarva Chiropractic our primary goal will be to reduce your pain to a tolerable level then begin a period of rehabilitative protocols to restore functional capacity. It is our position, that it is impossible to rehabilitate tissues which are in a dysfunctional state and tissues in pain are always dysfunctional. We want to restore function so you can return to the activities of daily living your enjoy so much.
Beyond these two phases of care it will be recommended you return occasionally to be checked just like you would go to the dentist to get checked for tartar buildup and cavities. Of course, many people still choose to see their chiropractor weekly or monthly for wellness or maintenance care.
10. Adjustments don’t hurt (well, mostly).
There is no bone snapping or warrior-style pulling heads off spinal columns! The neck adjustment some chiropractors use causes anticipation for many new patients, but is actually much more gentle than they imagined, and involves a quick, direct thrust to a specific spinal bone. The sound an adjustment makes is called a cavitation and is only space being created within the joint causing gasses to be released from the joint capsule, which creates the popping or cracking noise. Also, chiropractic adjustments will not wear out your joints, as some imagine because they have been warned not to “crack their knuckles” for this reason in the past. Adjustments, unlike “knuckle cracking” or having your friend stomp on you while you lay on the carpet, are applied specifically to improve the motion of your joints and limit the small dysfunctions that over time can lead to arthritis. Most people after an adjustment describe the feeling as being “lighter”, having greater ease in moving the body, and being able to stand up taller.
However, while we want you to know that chiropractic is gentle and safe it is important to note that restoration of normal joint function along with the stretching of tendons, muscles and overlying fascia can cause some residual localized soreness that may last 12-24 hours. We are always careful not to adjust "too much" in those critical first several visits in an effort to keep this possibility to a minimum.
Watch this short, fun video by Dr. Nima Rahmany at Westgate Wellness Centre, Maple Ridge, British Colombia.
Second, I didn't take any of the pictures he used....I'll find my own to add later....some day....
If you don't get adjusted by a doctor at Delmarva Chiropractic here in Salisbury, MD ~ get adjusted SOMEWHERE!! ;-P
1. Pain is the LAST symptom of dysfunction.
A patient’s back is often restricted or unstable for months or years before it presents as a problem and they show up in a chiropractor’s office. In addition, the absence of pain is not health. While medication may be needed, if you take a pill and the pain goes away, the dysfunction that caused it still persists. Muscle, ligament and joint injuries often occur as a result of long-term biomechanical dysfunction, sometimes from past injuries, making the area more susceptible to future injury.
Somewhat like the tip of an iceberg looming on the horizon is a warning of something deeper and more dangerous, pain is a warning. It is a signal of malfunction of some vital body circuitry; a message that something is wrong. And even though the presence of pain means that something is wrong, we cannot say the opposite, that the absence of pain means that we are necessarily healthy. A person may have no symptoms at all yet be suffering from the first stages of a life threatening disease. Pain is usually the last thing to occur in an unhealthy condition and the first thing to go away when the causes start being corrected.
2. Athletes use chiropractors to stay well and perform better, not just for the occasional injury.
Athletes choose chiropractors because we are movement specialists. Chiropractors were spotted all over the Olympic coverage last year, and top athletes such as Michael Jordan, Tiger Woods, Michael Phelps, Tom Brady, Evander Holyfield, and Arnold Schwarzenegger have all been proud patients of chiropractors. These days it’s far more common than not for major athletes and sports teams to keep chiropractors nearby to help prevent injuries, speed injury recovery, improve balance and coordination, and give them a greater competitive edge.
3. The body does not perform as a cluster of separate mechanisms, but rather a cascade of events that all starts with proper control by the nervous system.
The nerves that travel through and control every function of your body originate at the spinal cord and their transmission may be disrupted if the joints of the surrounding spinal column are not moving properly. This disruption in biomechanical integrity combined with altered physiological function is what chiropractors call a subluxation. Below is a chart that illustrates the relationship of the spinal nerves exiting the vertebra branching off to the various organ systems. You can see why it is not uncommon for a chiropractor to treat a patient with mid-back pain who also suffers from irritable bowel system, a patient with a subluxated sacrum who has been unsuccessfully trying to become pregnant, or a patient with an upper back fixation and acid reflux.
4. Doctors don’t do the healing.
Sorry to disappoint you, but a chiropractor will never fix your back. What we are able to do is restore proper motion in the joints, which relieves tension on the nerves and muscles and allows your body to do the healing that it is inherently made to do. As chiropractors, we believe that the body is a perfect organism in its natural state, and all disease comes from a disruption in the body’s proper transmission of signals by the nerves which affects its ability to heal and to defend against disease-causing agents. We never treat disease. We assess to find which spinal levels are causing the dysfunction, and we adjust it to restore proper nerve flow so the nervous system may work as efficiently and effectively as possible.
5. Chiropractic is for all ages.
Many seniors aren’t aware of the benefits of chiropractic care which can help them not only with pain relief, but also increase range of motion, balance and coordination, and decrease joint degeneration. There’s no patient too young for chiropractic either! Chiropractors check infants moments after birth for misalignments of the upper vertebrae that may occur as a result of the birth process. In addition to supporting overall health and well-being, parents also take their children to chiropractors to encourage healthy brain and nervous system development, to assist with colic, asthma, allergies, bed-wetting and sleeping problems, and to assist with behavioral disorders.
6. We know about more than your backbone!
This surprises many people who had no idea that chiropractors give advice on nutrition, fitness, ergonomics and lifestyle, screen for conditions unrelated to the musculoskeletal system and refer out to other practitioners when necessary. Chiropractors are also able to complete specialties in other areas such as pediatrics, sports rehabilitation, neurology, clinical nutrition, and addictions and compulsive disorders.
Other than particular specialties and the differences in learning to adjust and learning to prescribe medication, our training hours are not dissimilar from that of medical doctor. The photo shows classroom hours for basic science requirements compiled and averaged following a review of curricula of 18 chiropractic schools and 22 medical schools.
The doctors at Delmarva Chiropractic have some of the finest continuing education available and likely have the most extensive educational background anywhere on the Eastern Shore . For example Dr. Lane and Dr. Brown are both Certified Chiropractic Extremities Practitioners (CCEP) meaning that they have diplomate level training, in adjusting the appendicular skeleton (the 126 bones of the pelvis, lower extremity including the foot, ribs, scapula and upper extremity including the wrist and hand.). Dr. Lane is nearing completion of his diplomate in Chiropractic Neurology. Dr. Brown is in process of acquiring a diplomate as a Chiropractic Sports Physician and Dr. McKamey has obtained a Masters Degree in Sports Science and Rehabilitation, completed certification as a Chiropractic Wellness Specialist, is taking the CCEP courses and will be beginning the Chiropractic Internist Dipolmate program in the Fall.
7. Successful chiropractic patients accept responsibility.
When somebody says that they tried chiropractic and it didn’t help, chiropractors cringe and we get the feeling that they really missed the boat. Of course, there are cases with complicating factors, but when we hear this from people with straightforward chiropractic problems it is very clear what has happened. In most cases, one doesn’t acquire back pain over night, and it’s not going to go away over night. If a weak core from years of sitting at a desk is to blame for the additional stress on your joints, we would expect an adjustment to provide relief, but once the condition is no longer exacerbated, we would most definitely prescribe some exercises for you to do at home. We might also suggest an evaluation your nutrition if an inflammatory diet may be setting you up for pain. Sure, we are always happy to adjust someone and make a living, but if you’ve been given homework and you don’t do it, we don't like to hear you blame chiropractic when you’re hurting again!
My patients often get a speech that goes something like this. "In the first 6 to 12 visits my goal is to drive your discomfort level down and increase your mobility to a point where you can begin to strengthen and rehabilitate your core." "Proximal stability is absolutely necessary for distal mobility and weakness in the pelvic floor and the core muscles that support your spine is the number one reason for low back injury." Reducing the pain and restoring mobility is primarily my responsibility. However, with injury there is always neurologic insult and deconditioning. I tell them that during the rehabilitative phase the responsibility shifts from me to them and "I can tell when patients are not performing their home exercises." Without dedication to stabilization and strengthening the cycle of healing and re-injury is perpetuated.
8. Chiropractic may help you get sick less.
Studies have indicated that adjustments consistently reduce the production of pro-inflammatory mediators associated with tissue damage and pain, and may also enhance the production of immunoregulatory complexes important for healthy immune system defense. As far back as the deadly flu pandemic of 1917-1918, chiropractors noticed that their patients seemed to have fewer fatalities than among the general population and were able to publish their work in an osteopathic journal since no scholarly journals were accepting chiropractic data. The estimated death rate among patients of conventional medical care in the U.S. was estimated at 5 to 6 percent while the fatality rate among influenza cases receiving spinal adjustments was estimated at 0.25%.
9. “I’ll have to go forever” is a myth.
Chiropractic joke: Q: How many chiropractor's does it take to change a light bulb? A: Only one, but he comes back to adjust it over and over and over again.
You may want to go to your chiropractor forever once you’ve started because you realize how great getting adjusted is, but your doctor won’t expect you to come for continuous care without symptoms and eventually third party payers like insurance providers, will not pay for visits when there is not a subjective complaint or objective findings. Generally, if you come in with pain, once you’ve been treated for your initial complaint, you’ll be scheduled for a few more appointments to make sure proper motion is being maintained.
At Delmarva Chiropractic our primary goal will be to reduce your pain to a tolerable level then begin a period of rehabilitative protocols to restore functional capacity. It is our position, that it is impossible to rehabilitate tissues which are in a dysfunctional state and tissues in pain are always dysfunctional. We want to restore function so you can return to the activities of daily living your enjoy so much.
Beyond these two phases of care it will be recommended you return occasionally to be checked just like you would go to the dentist to get checked for tartar buildup and cavities. Of course, many people still choose to see their chiropractor weekly or monthly for wellness or maintenance care.
10. Adjustments don’t hurt (well, mostly).
There is no bone snapping or warrior-style pulling heads off spinal columns! The neck adjustment some chiropractors use causes anticipation for many new patients, but is actually much more gentle than they imagined, and involves a quick, direct thrust to a specific spinal bone. The sound an adjustment makes is called a cavitation and is only space being created within the joint causing gasses to be released from the joint capsule, which creates the popping or cracking noise. Also, chiropractic adjustments will not wear out your joints, as some imagine because they have been warned not to “crack their knuckles” for this reason in the past. Adjustments, unlike “knuckle cracking” or having your friend stomp on you while you lay on the carpet, are applied specifically to improve the motion of your joints and limit the small dysfunctions that over time can lead to arthritis. Most people after an adjustment describe the feeling as being “lighter”, having greater ease in moving the body, and being able to stand up taller.
However, while we want you to know that chiropractic is gentle and safe it is important to note that restoration of normal joint function along with the stretching of tendons, muscles and overlying fascia can cause some residual localized soreness that may last 12-24 hours. We are always careful not to adjust "too much" in those critical first several visits in an effort to keep this possibility to a minimum.
Watch this short, fun video by Dr. Nima Rahmany at Westgate Wellness Centre, Maple Ridge, British Colombia.
Friday, January 25, 2013
What REAL Food Does For Ya!
- Real food regulates appetite – so you don’t overeat
- Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
- Real food provides the best nutrition – so you can remain healthy for life
- Real food has a sane amount of energy – so that you can’t accidentally overeat
- Real food has a longstanding relationship with our body – so that our bodies know what to do with it
Wednesday, January 23, 2013
A Couple of Tips for Staying Warm!
Tips for Staying Warm
- Wear a hat, hood, or scarf, as most heat is lost through the head.
- Wear layers, as they provide better insulation and warmth.
- Keep fingertips, earlobes, and noses covered if you go outside.
- Keep clothing dry; if a layer becomes wet, remove it.
Sunday, January 13, 2013
Chicken Soup WHY?!
Why is chicken soup superior to all the things we have, even more relaxing than "Tylenol?" It is because chicken soup has a natural ingredient which feeds, repairs and calms the mucous lining in the small intestine. This inner lining is the beginning or ending of the nervous system. It is easily pulled away from the intestine through too many laxatives, too many food additives......and parasites. Chicken soup......heals the nerves, improves digestion, reduces allergies, relaxes and give strength.
~ Hanna Kroeger Ageless Remedies from Mother's Kitchen
(copied from Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D.)
~ Hanna Kroeger Ageless Remedies from Mother's Kitchen
(copied from Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D.)
Saturday, January 12, 2013
So True...
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson
Thursday, January 10, 2013
Happy New Year!
How did we get to 2013 so soon?!
Did you make those resolutions?
Are you keeping those resolutions on day 10?!
Maybe January should be used to do some goal settings for the year....
short term goals
long term goals
goals for fitness, health, wealth, better habits, less bad habits ~ the list goes on and on and on
Life is about balance, you have to have balance in all areas to be walking through it in peace and harmony. I'm game for peace and harmony! Are you?
It's not too late to start working on putting things in order to have a happy, healthy, prosperous 2013.
It's your future, be there healthy!
Did you make those resolutions?
Are you keeping those resolutions on day 10?!
Maybe January should be used to do some goal settings for the year....
short term goals
long term goals
goals for fitness, health, wealth, better habits, less bad habits ~ the list goes on and on and on
Life is about balance, you have to have balance in all areas to be walking through it in peace and harmony. I'm game for peace and harmony! Are you?
It's not too late to start working on putting things in order to have a happy, healthy, prosperous 2013.
It's your future, be there healthy!
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