Sharing is caring! Here's some 411 on wellness stuff. Because I've been there and done that. I have the tools in my belt to help you achieve your goals and if I have a missing tool ~ well I will find it for you! I am not perfect, I am not a health nut, I don't always do that which is right when it comes to my own health, it's a daily battle and I'm in the trenches... I believe I can educate, empower and encourage you on your health quest. It's your future....be there healthy! ;-)
Tuesday, August 13, 2013
How Heavy Is Your Backpack?!
Now some of us can carry a lot more than others.... ;-P
This chart is a good rule of thumb for those little minions in your life.
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