What REAL Food Does For Ya!

• Real food regulates appetite – so you don’t overeat
• Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
• Real food provides the best nutrition – so you can remain healthy for life
• Real food has a sane amount of energy – so that you can’t accidentally overeat
• Real food has a longstanding relationship with our body – so that our bodies know what to do with it

Do you know what REAL food is?!   

A Couple of Tips for Staying Warm!

Tips for Staying Warm

Exposure to cold can cause life-threatening health conditions. Avoid serious conditions such as frostbite and hypothermia, by keeping warm.

• Wear a hat, hood, or scarf, as most heat is lost through the head.
• Wear layers, as they provide better insulation and warmth.
• Keep fingertips, earlobes, and noses covered if you go outside.
• Keep clothing dry; if a layer becomes wet, remove it.

Chicken Soup WHY?!

Why is chicken soup superior to all the things we have, even more relaxing than "Tylenol?"  It is because chicken soup has a natural ingredient which feeds, repairs and calms the mucous lining in the small intestine.  This inner lining is the beginning or ending of the nervous system.  It is easily pulled away from the intestine through too many laxatives, too many food additives......and parasites.  Chicken soup......heals the nerves, improves digestion, reduces allergies, relaxes and give strength.

 ~ Hanna Kroeger  Ageless Remedies from Mother's Kitchen

(copied from Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D.)

So True...

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.  ~Doug Larson

Happy New Year!

How did we get to 2013 so soon?!

Did you make those resolutions?

Are you keeping those resolutions on day 10?! 

Maybe January should be used to do some goal settings for the year....
short term goals
long term goals

goals for fitness, health, wealth, better habits, less bad habits ~ the list goes on and on and on

Life is about balance, you have to have balance in all areas to be walking through it in peace and harmony.  I'm game for peace and harmony!  Are you?

It's not too late to start working on putting things in order to have a happy, healthy, prosperous 2013.

It's your future, be there healthy!